Setting A Limit To Sit With Emotions

by Pooja on July 05, 2009, 05:27:02 AM
Pages: [1]
Print
Author  (Read 914 times)
Pooja
Guest

Our emotions color our lives with varying palettes. Sometimes we feel a strong emotion in reaction to something that has happened, but emotions also visit us seemingly out of the blue, flooding us unexpectedly with joy or grief or melancholy. Like the weather, they come and go, influencing our mental state with their particular vibration. Sometimes a difficult emotion hangs around longer than we would like, and we begin to wonder when it will release its hold on us. This is often true of grief stemming from loss, for example, or lingering anger over a past event.

Usually, if we allow ourselves to feel our emotions fully when they come up, they recede naturally, giving way to another and another. When an emotion haunts us, it is often because we are afraid of really feeling it. Emotions like despair and rage are powerful, and it is natural to want to hold them at bay. Certainly, we don’t want to let them take us over so that we say or do things we later regret. When we are facing this kind of situation, it can be helpful to ask the spirit, “How long do I need to sit with these emotions, how long do I need to feel these emotions before they can pass?” If you ask sincerely and wait, an answer will come. Setting a time limit on your engagement with that difficult emotion may be just the technique you need to face it fully.

When you have a sense of how much time you need to spend, set a timer. Sit down and make yourself available to the emotion that has been nagging you. All you have to do is feel it. Avoid getting attached to it or rejecting it. Simply let it ebb and flow within you. Emotions are by their nature cyclical, so you can trust that just as one reaches its apex it will pass. Each time you sit with its presence without either repressing or acting out, you will find that that difficult emotion was the catalyst for much needed emotional healing. (nm)
Logged
deepika_divya
Guest
«Reply #1 on: July 05, 2009, 05:31:30 AM »
Wow Di such a nice post.. its really help us to control our emotions as well as the anger...

Thank you Pooja Di
Logged
angel4u
Guest
«Reply #2 on: July 05, 2009, 06:04:48 AM »
Just too good Di...
Logged
Rajesh Harish
Guest
«Reply #3 on: July 05, 2009, 07:30:52 AM »
Wonderful sharing Pooja Ji
Logged
superspawn10
Guest
«Reply #4 on: July 05, 2009, 08:07:04 AM »
Wow...wonderfull...
Mere kaam aayegi ye post...Thanx...
Logged
madhuwesh
Guest
«Reply #5 on: July 05, 2009, 08:13:20 AM »
beautiful sharing Pooja ji,thank u so much. Applause Applause Applause
Logged
Pooja
Guest
«Reply #6 on: July 06, 2009, 01:14:15 AM »
SHUKARIA DOSTO!!!
Logged
Roja
Guest
«Reply #7 on: July 06, 2009, 04:06:08 PM »
Wonderful informative sharing  Applause Thanks for this nice stuff di
Logged
Pooja
Guest
«Reply #8 on: July 09, 2009, 06:22:23 AM »
Thanks Dear!!
Logged
Pages: [1]
Print
Yoindia ShayariAdab > Stories, Quotes and Related Stuff > Inspirational Stories and real life Incidences. > Topic: Setting A Limit To Sit With Emotions
Jump to:  


Get Yoindia Updates in Email.

Enter your email address:

Ask any question to expert on eTI community..
User
Welcome, Guest. Please login or register.
Did you miss your activation email?
December 23, 2024, 09:07:29 AM

Login with username, password and session length
Recent Replies
Shayri
by mkv
[December 22, 2024, 05:36:15 PM]
मोहब्बत लिखने की ,,,saah...
by saahill
[December 19, 2024, 08:27:42 AM]
तुम्हारे ख़्वाब ,,,,, sa...
by saahill
[December 17, 2024, 08:39:55 AM]
सुना था मोहब्बत ,,,, saa...
by saahill
[December 15, 2024, 06:04:49 AM]
साजिश नहीं ,,,, saahill
by saahill
[December 13, 2024, 06:54:09 AM]
zikar tumhara ,,,, saahil...
by saahill
[December 10, 2024, 08:23:12 AM]
khamosh ,,,, saahill
by saahill
[December 10, 2024, 08:22:15 AM]
Hyderabadi language
by Arif Uddin
[December 03, 2024, 07:06:48 PM]
parhezz ,,,, saahill
by saahill
[November 26, 2024, 08:47:05 AM]
mulaqaat nhi ho rahi,,,, ...
by saahill
[November 21, 2024, 09:01:29 AM]
Yoindia Shayariadab Copyright © MGCyber Group All Rights Reserved
Terms of Use| Privacy Policy Powered by PHP MySQL SMF© Simple Machines LLC
Page created in 0.146 seconds with 24 queries.
[x] Join now community of 8509 Real Poets and poetry admirer