Six Tips for Happiness .......

by isha_verma7 on August 12, 2006, 05:52:14 AM
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isha_verma7
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1. Give yourself permission to be human. When we
accept emotions -- such as fear, sadness, or anxiety -- as natural, we are
more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

3. Keep in mind that happiness is mostly dependent
on our state of mind, not on our status or the state of our bank account.
Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

4. Simplify! We are generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too

5. Remember the mind-body connection.  What we do --or don't do -- with our bodies influences our mind. Regular exercise,Adequate sleep, and healthy eating habits lead to both physical and mental health.

6. Express gratitude whenever possible. We too
often take our lives for granted. Learn to appreciate and savor the
wonderful things in life, from people to food, from nature to a smile.
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RamSagar
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«Reply #1 on: August 16, 2006, 06:02:28 AM »
Good one Isha...

i would like to clarify one thing you said here in rule 5...

As i think....
Our senses acts according to our mind.
Whatever we think...so we become...
eventually our mind influences our body.not bodies influences our mind.
This is my perception ...may be wrong...post your reply....
hope you dont mind.

Following sloka' tells true happyness...lasting peace...happyness till end of journey.

sarve bhavantu sukhina.......
sarve santu niramaya.....
sarve bhadrani pasyantu....
yet kashit dukh mapnuyaat....
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isha_verma7
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«Reply #2 on: August 16, 2006, 06:16:44 AM »
u r right.....i agree w/ u......our (mind)  thoughts shape us!!!!!!!!
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thegr8guy
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«Reply #3 on: August 31, 2006, 06:05:36 AM »
Nice one Isha
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