Meditation 8 : Vipassana

Vipassana is self-transformation through self-observation. Abhi tak ki dhyaan vidhiyon me man ka atikraman karke dhyaan ko uplabdh ho jaana tha parantu vipassana me man-budhhi ka hi shudhhikaran ho jaata hai kyunki isme hum swayam ko observe karte hain. Wyakti ki aakhen bahar lagi hoti hain aur bahar dekhte rahne ke kaaran wa manovigyaan ko na samajh  paane ki wajah se bahar ki dunia hi sabkuch lagne lagti hai. Is tarah se hume lagta hai ki hum niyanta hain parantu niyantrit hum bahar ki dunia se ho rahe hote hain. Ye itni sookshmata se hota hai ki hume pata bhi nahi chalta ki hum dunia ko dekhke sochte hain swayam ko dekh rahe hain aur swayam se nirantar door hote jaate hain. Parinaam maansik ashudhhiyaan.  Vipassana or विपश्यना Dhyaan ki aisi vidhi hai jise Gautam Budhh ne 2500 saal pehle manushya jaati ko dia. Iske antargat hum naasika athaart naak ke agr bhaag par saanson ka aana jaana dekhte hain. Vipassana me hume apne senses ke prati jaagruk rahna hota hai. Jaise jaise hum saanson ka aana jaana observe karte hain hamara man concentrate hone lagta hai. Ye abhyas kabhi bhi kia ja sakta hai aur maatra aadha ghanta bhi roz karne par man ekdum vikaaron se upar uthne lagta hai kyunki satat dekhte rahne ke kaaran hum dhyaan me pravesh kar jaate hain aur jaagran ghatit hota hai. Hum ye jaan jaate hain ki senses shareer ke lie hain aur hum shareer nahi vishudhh chetan tatva hain. Is tarah se apne mool swabhaav,apni aatma me isthit hone ke baad hum apni har gatiwidhi ke prati jaage hue rahte hain. Budhh ka arth hi hota hai jaaga hua athart the awakened aur vipassana ka swayam ko dekhna athaart observe karna. Is tarah se wyakti dheere dheere apni pratyek indriya wa actions ke prati jaagruk ho jata hai yahan tak ki sote samay bhi uska man  jaaga hua hota hai aur use ye malum hota hai ki shareer so raha hai. Vipassana dhyaan ke shivir ya camps lagte rahte hain jiska vivran google ki sites se mil jaata hai. Ye atyant parinaamdaayi wa nishulk hote hain. Bharat wa Cheen me iska prachaar prasaar karne me Shri S.N.Goenka agrani logon me hain.